7 Benefits of Red Wine

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After a long day of work, when you finally kick off your shoes and lounge on the couch, do you like to enjoy a nice glass of red wine to help wind down?

If so, here’s some good news for you: there are many excuses to enjoy every sip. Studies have suggested that in moderation, red wine can improve your health in many ways.

1. Prevents heart disease

Your nightly glass of red wine could keep your heart healthy, according to the American Heart Association. Moderate alcohol use can prevent atherosclerosis, or fatty deposits that form on the walls of blood vessels and often cause blood clots, which can lead to potentially fatal heart attacks.

"antioxidants are responsible for many of the health benefits of red wine" Though moderate intake of any type of alcohol can prevent atherosclerosis, red wine’s effect on the development of the disease is stronger in comparison; AHA’s studies have also suggested that red wine prevents coronary heart disease and strokes more so than any other type of alcohol.

2. Reduces risk of depression

Your zinfandel might help you kick the after-work blues — and maybe just the blues in general. According to one study, drinking red wine was associated with lower rates of depression.

Moderate consumption of wine may reduce your risk of feeling down. On the other hand, make sure not to let that one glass a night become one bottle, because heavy drinking can increase your risk.

3. Lowers cholesterol

If you’re trying to control your cholesterol, an occasional glass of red may aid you in your efforts. According to Yale-New Haven Hospital, antioxidants present in red wine can lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol. These antioxidants are responsible for many of the health benefits of red wine.

4. Controls blood sugar

According to researchers at the University of Massachusetts Amherst, it’s possible that red wine may be able to help regulate blood sugar. The antioxidants in red wine may slow the passage of sugar and prevent a blood sugar spike — making red wine exceptionally beneficial for those who suffer from type 2 diabetes. Red wine contains approximately 10 times more of these beneficial antioxidants than white wine.

5. Keeps you slim and trim

By the last sip of your glass of red, you might feel sexier — but it’s not all in your head. According to Archives of Internal Medicine, red wine could even trim your waistline.

A recent 13-year-long study of more than 19,000 women suggested that consuming light to moderate amounts of alcohol lowers your risk of becoming overweight. Out of the four types of alcohol tested — red wine, white wine, beer, and liquor — red wine had the strongest effect on the subjects’ weight.

6. Prevents breast cancer

Red wine can also prevent cancer — specifically, breast cancer. According to the University of Maryland School of Pharmacy, resveratrol, which can be found in grapes (and thus, red wine), can prevent human breast cancer cells from growing.

7. Slows the aging process (yes, really!)

If all of the previous benefits don’t lengthen your life themselves, it appears as though red wine could on its own, according to Harvard Medical School biologist David Sinclair.

Beyond preventing cancer, resveratrol may also be able to slow the aging process by activating enzymes that are involved in DNA repair, circadian clocks, and other vital bodily processes.

The Takeaway

Though you may have always viewed your evening glass of cabernet franc as a luxury, research suggests there are many benefits of red wine, from reducing your risk of depression to lengthening your life. Do your body a favor and add a bit of red wine to your evenings. That glass (or two, but no more than that) doesn’t have to be a guilty pleasure, but a nightly health regimen — and quite a pleasurable one at that.

— Sammy Nickalls, Inspiyr.com

More From Inspiyr.com:

This post was originally published on October 16, 2013.

Are There Health Benefits to Drinking Red Wine?

There is some evidence that drinking red wine may offer health benefits. If you are a non-drinker, health experts do not recommend that you start drinking alcohol. But if you enjoy alcohol in moderation, red wine is worth considering.

If you've ever wondered why red wine may be healthier than white, the answer is in the grape skins. Before most white wine is fermented, the skins are separated from the mashed fruit and juice. With red wine, the skins remain throughout the fermentation process. Since many of the antioxidants in grapes are in the skin, red wine contains more antioxidants than white wine.

Antioxidants are important for maintaining good health because they protect your cells from damage. The antioxidants found in wine are polyphenols, which are compounds found in plants. You may also hear some of them called flavonoids. One flavonoid of interest to scientists is resveratrol, but red wine contains others.

7 Amazing Health Benefits Of Red Wine

Wine, not only delicious, but also good for you. If you’re a wine lover, you probably need minimal excuses to open a bottle, but the fact that the contents inside that bottle are good for your health when consumed in moderation is one of the best legitimate excuses you could have. Who doesn’t want to be more creative, have a healthier heart or even lose a bit of weight? These 7 health advantages make consuming a glass or two of wine every night, not just a pleasure, but good for you too.

It Burns Fat

Researchers, working at both the University of Nebraska, and the University of Florida, found that ellagic acid, which is found in grapes, dramatically slowed the growth of existing fat cells and the formation of new ones, boosting metabolism of fatty acids in liver cells.

It Makes You Smarter

Recent studies by Jennifer Wiley, a professor of psychology at the University of Illinois Chicago, show that a few glasses of wine actually relax our brains and allow us to think more clearly. In a separate study Wiley also found that the same amount of wine aids in creative problem solving – which is why brainstorming sessions with the team at a happy hour often provide such fantastic results.

This Is The Last Corkscrew You’ll Ever Buy

Along With Chocolate, Wine May Protect You From Smog

A diet rich in chocolate, wine, fruits and vegetables may help protect people from heart disease caused by air pollution, new research out of China suggests.

It Helps With Diabetes

In a study of over 220 type 2 diabetes patients regularly consuming a Mediterranean diet, the patients who also drank a 150ml glass of red wine with dinner had higher HDL levels than those who drank mineral water. Since HDL can help a body stave off strokes and heart attacks, the implication of these studies are hopeful, to say the least.

It’s Been Found To Slow Lung Cancer Growth

In a recent study conducted by researchers from Brock University and McMaster University in Ontario, it was found that both red and white wines halted the spread of lung cancer.

It Can Help You Kick Your Cold

Red wine contains vital cold-defeating flavonoids. What are flavonoids, exactly? Glad you asked. Flavonoids, which are found in plants, are metabolites that have antioxidant properties. In other words, they help prevent your body from succumbing to illnesses like a nasty summer cold. According to a study from the University of Auckland, drinking red wine can “significantly reduce the risk of catching colds and coughs.”

One Or Two Glasses May Make You Better In Bed

For the ladies, red wine causes the sex drive to be even more pronounced than with other drinks, at least according to a group of Italian researchers who discovered that the compounds in the wine actually enhance levels of sexual desire in the fairer sex. What the researchers uncovered was that the red wine specifically increased blood flow to women’s erogenous areas, which in turn led to increased levels of desire. For men, not only does a glass or two loosen things up and increase blood flow to essential areas, but red wine also seems to increase levels of testosterone in the blood, a necessary hormone when it comes to male sexual arousal and “appetite.”

The Health Benefits of Red Wine

Research has linked the antioxidants in red wine to a surprising number of health benefits.

But before you stock your wine rack, keep in mind that the key with any alcoholic beverage in moderation. What exactly does that mean?

Adult women should stick to no more than one drink (for wine, that's 5 ounces) per day, and men should have no more than two drinks daily, according to the Centers for Disease Control and Prevention (CDC) and the 2015-2020 Dietary Guidelines for Americans.


The CDC notes that some people should not drink alcohol at all, including:

  • Anyone younger than 21
  • Women who are or may be pregnant
  • Those with certain medical conditions, or who may be taking medications that interact with alcohol
  • Recovering alcoholics

An occasional glass of red wine, though, may offer the following perks.

1. It's Linked to Weight Loss

Several studies have concluded that the resveratrol in red wine can help you drop pounds.

One of the more recent, a June 2015 study conducted at Washington State University and published in the ​International Journal of Obesity​, found that the compound helps convert "white fat," which the body stores, to "beige fat," which it can more easily convert into energy (aka burn off).

In this way, the researchers concluded, resveratrol is linked to helping fight obesity and metabolic dysfunction.

2. It's Tied to Lower Blood Pressure

Red wine doesn't only help you feel more relaxed it can actually help lower your blood pressure.

One small September 2012 study published in ​Circulation Research​ found that two glasses of red wine per day are tied to slightly lower blood pressure levels. Two glasses of non-alcoholic red wine, however, significantly lowered it by an average of six points — which is associated with a 14-percent reduced risk of heart disease and a 20-percent reduced risk of and stroke.

What's more, the antioxidants found in red wine are associated with a significantly lower systolic and diastolic blood pressure, per an October 2020 study in ​Scientific Reports.

3. What About Dementia?

Drinking ​too​ much vino might make you start forgetting things. But in moderation, red wine is linked to improving your memory in the long run.

An August 2011 review of 143 studies conducted by researchers from Loyola University Medical Center and published in the medical journal ​Neuropsychiatric Disease and Treatment​ observed that regular, moderate red wine drinkers had a significantly lower chance of developing dementia.

While the researchers found a link between drinking wine and a lowered risk of dementia, this doesn't necessarily mean that red wine prevents the cognitive disease.

4. Red Wine for Heart Health

Red wine could be good for your ticker. According to a research article published in April 2016 in ​American Society for Microbiology​, it's linked to a lower risk of heart disease — the leading cause of death in the United States — due to the way that resveratrol changes the gut microbiome.

However, keep in mind that the American Heart Association discourages those who do not currently drink to start, given the potential risks associated with alcohol, including stroke, alcoholism and accidents.

5. It's Good for Gut Health

Folks who drank red wine were observed to have a more diverse gut microbiota — which points to good gut health, according to an August 2019 study in ​Gastroenterology.​ The researchers also found an association between wine drinkers and lower levels of obesity and harmful LDL cholesterol compared to those who didn't imbibe.

Plus, polyphenols like resveratrol may help promote digestion because they feed the good bacteria in your gut. Indeed, one small study out of Spain, published in June 2012 in ​The American Journal of Clinical Nutrition,​ found that moderate consumption of red wine had prebiotic benefits.

6. It's Linked to Breast Cancer Protection

Red wine (or more specifically, the grapes used in red wine) contains aromatase inhibitors (AIs) that work to decrease estrogen levels and increase testosterone in women who are nearing menopause.

While alcohol usually increases estrogen levels, which encourages cancer cell growth, a March 2012 study published in the ​Journal of Women's Health​ found that an occasional glass of red wine may have the opposite effect.

7. It's Tied to Improving Fertility

While drinking alcohol is a no-no during pregnancy, some research suggests that red wine may boost a woman's chances of conceiving.

One such study, published September 2017 in ​Fertility and Sterility​ and conducted at Washington University in St. Louis, Missouri, observed that high amounts of resveratrol preserves cells and results in an increase in the number of eggs in the ovarian reserve.

However, it should be noted that the CDC recommends that sexually active women who are trying to conceive (read: have stopped using birth control) should stop drinking alcohol to prevent the possibility of fetal alcohol spectrum disorders.

What are the benefits of drinking wine for health?

1. Good for your memory and brain
Believe it or not, wine has the benefit of strengthening your memory. One study said that on the results of a memory quiz that was followed by a 70-year-old woman, those who drank one glass or more of wine each day got better scores than those who did not drink or who drank only a little. According to Tedd Goldfinger, DO, from the University of Arizona School of Medicine, consuming wine can prevent blood clots and reduce inflammation of blood vessels both of these are associated with cognitive decline and heart disease. Alcohol contained in wine can also increase HDL, of course this is not bad cholesterol. This good cholesterol will help remove blockages in your arteries.

According to Johns Hopkins University School of Medicine researchers, written in the journal Experimental Neurology, red wine, aka red wine, can protect the brain from stroke damage. Resveratrol in red wine is believed to increase the level of heme oxygen an enzyme that is believed to protect nerve cells in the brain.

2. Maintain a stable weight
Research says that people who drink wine everyday have a lower body weight compared to people who drink other types of alcohol. Wine drinkers in moderation have a smaller waist and less fat in the stomach compared to people who drink other liquors. Alcohol in wine can burn calories in your body for 90 minutes after you finish drinking. Alcohol in beer may also have the same effect.

3. Boost your immunity
A study in the UK shows that those who drink a glass of wine a day can reduce the risk of Helicobacter pylori infection by about 11%. This bacterium can cause gastritis, stomach ulcers, and stomach cancer. Even half a glass of wine can protect someone from food poisoning because of germs like salmonella.

4. Guard against cancer
Researchers in Australia, quoted by the Health website, said that there is a comparison between women with ovarian cancer with women who are free of cancer. Researchers found a 50% reduction in the risk of the disease in women who routinely drank sufficient amounts of wine. Experts assume this might be due to the antioxidant and phytoestrogen (estrogen-like compounds found in plants), both compounds of high anticancer properties. A recent University of Michigan study found that compounds in red wine can kill ovarian cancer cells in a test tube.

In addition, French scientists in a report in the July-August 2000 Oncology Report, quoted by webMD, found evidence that antioxidants in the form of resveratrol can stop the growth of liver cancer cells. Also another antioxidant called quercetin in red wine can inhibit the growth of oral cancer cells.

5. Shape bones for the better
On average, women who drink wine (of course with a decent dose) have a better body mass than those who do not drink it. The alcohol content can increase estrogen levels, this hormone affects the formation of female bones.

6. Reducing the risk of depression
Several universities in Spain reported in the journal BMC Medicine that consuming wine can reduce the risk of depression. The study involved 2683 men and 2822 women aged 55 to 80 years and the study lasted for more than 7 years, showing that women and men who drank 2 to 7 glasses of wine per week were less likely to be diagnosed with depression.

7. Antiaging
The benefits of this one you definitely do not want to miss. Researchers from Harvard Medical School, quoted by Medical News Today, revealed that wine contains antiaging agents. Wine contains the compound resvetratol, which is found in the skin of red grapes, this compound has a beneficial effect on prolonging life. The findings in the journal Cell Metabolismoffer, cited by Medical News Today, show strong evidence of an association between antiaging and resveratrol compounds and the SIRT1 gene. While a study from the University of London found that the compound procyanidins in red wine can keep blood vessels healthy, this is one factor that contributes to having a long life in people in Sardinia and southwest France.

Besides the flavonoids found in wine and grapes can help reduce the effects of damage caused by exposure to UV light, this was stated by scientists from the University of Barcelona in The Journal of Agricultural Food and Chemistry.

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  • This is a rare richly intense red wine with ruby reflections. The flavour is refined, elaborate and slightly smoked. The ageing process gives this wine an unmistakable aroma, the scent is persistent, with a long aftertaste of vanilla, plums and red berry fruits. Satin-smooth on the palate, well-rounded, great texture and perfectly balanced, with a succulent fruitiness.
  • The taste is elegant, velvety tannins and strong signs of ripe blackberry. A high-end fine vintage red wine similar to an Amarone or Ripasso.
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MOLVINA WINE, Ronchi di Brescia Rosso PGI 2013 GOLD

Premium Artisan Luxury ITALIAN FINE RED WINE

(2 x 75 cl Bourgogne Authentique bottle in elegant box)

Award winning intense red wine with ruby reflections. The flavour is ample, with an elaborate bouquet, dominated by berries and shades of cherry. The taste is elegant, with hints of plum, velvety tannins and with strong signs of ripe blackberry. The ageing gives this wine an unmistakable aroma, the scent is persistent, with toasted oak highlights and with a long aftertaste of vanilla, tobacco and red berry fruits. Winner of IWSC award in 2018 and a Decanter award in 2019.

It has an alcohol content of 15 vol.

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BOTTLING: year 2019. Only 9,000 bottles for the year.

CLASSIFICATION: Protected Geographical Identification P.G.I.

BOTTLE: 2 x Bourgogne Authentique GOLD bottles in elegant box.

SERVING SUGGESTIONS: It should be served at a temperature between 18 and 20 degrees, better by using a large tulip glass for the exaltation of perfumes. Important to open the bottle at least two hours before consumption.

FOOD PAIRING: Particularly suitable to accompany roasts, game, and all kinds of red meat or salami. Excellent paired with aged cheeses.


The late harvest of the grapes usually takes place after the second half of October. Bunches are picked, selected by hand and placed in boxes of 5 kg each. The grapes then rest for about a month to obtain the right drying. The crushing process follows and the musts are then placed for three weeks in vertical temperature controlled steel fermenters. After the fermentation process, the wine is separated from the solid part and left to rest for a year in the cellar in underground tanks, thus avoiding even the slightest changes in temperature. The selection of the best crus follows to obtain a wine with high and homogeneous quality. This is then when ageing begins in Slavonian oak barrels, where the wine rests for a period ranging from 50 to 60 months. The bottling will then be carried out under nitrogen pressure and bottles are sealed in a vacuum. Finally, a further refinement in bottle follows for 6/8 months before releasing the wine for consumption.






Red Wine

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Health benefits may not be top of mind when you’re sipping red wine, but studies show that a daily glass reduces risk of heart disease, stroke, ulcers, and some cancers. Wine contains protective polyphenols that reduce endothelin-1, a substance that clogs and stiffens arteries. Healthy arteries reduce the risk of stroke studies have found that even very moderate drinking— — as little as a glass of wine a week— — lowered the risk of most common strokes by around 20 percent. Additionally, resveratrol, an antioxidant present in the skins of red grapes, helps prevent cancer cells from getting a key protein required for their growth. Drinking wine in moderation also helps ward off Helicobacter pylori, the bacteria that causes stomach ulcers.

Choose It & Use It While all wines have polyphenols, the resveratrol in red wine makes it most worthy of a pour. Let your personal preferences guide you when choosing among Merlot, Chianti, Pinot Noir, Zinfandel, and more. A standard serving size is 4 ounces. When selecting wine for cooking, don’t spend more than $8 for a bottle— — save pricier vintages for the table.

Rosé Wine Benefits

Rosé wine is seldom talked about but it appears that rosé wine may offer you the best of both worlds as it turns out, Rosé wine is often either a mix or somewhere between red and white wines, which means that it imbibes both their benefits in fine pack. Here are the nutrition facts of rosé wine:

Lowers Bad Cholesterol

We have established time and again that all kinds of wine are heart friendly. Rosé wines are no different. They help lower bad cholesterol, manage blood pressure as well as display the general antioxidative, and anti-inflammation properties.

Lesser Calories

We have not discussed calories for any of the wines yet, but a normal portion of Rosé wine only adds 82 calories to your daily diet. This calorific value makes rosé the lightest of all alcoholic beverages, making it an ideal drink with foods, that are a little on the heavier side.

Brain Protection

Rosé wines have more resveratrol than white wine as they have been allowed in part to absorb colour from the skin as must, or are created by mixing white and red wine, allowing them to offer more benefits. Resveratrol is an important component which helps protect the brain from degradation due to age.

7 Surprising Benefits Of Drinking Red Wine

Many people wish to live longer to spend more time with their family and friends, yet only a few are making it happen. Achieving a healthy lifestyle does not happen overnight. You have to consistently work hard every day to get the best wellness you wanted to achieve.

Aging and health are entirely connected. It means that as we age, our health weakens and we put ourselves to a higher risk of acquiring diseases. Our immune systems weaken brought by an inappropriate lifestyle. We also spend too much time working and eating unhealthy foods, which makes our body fragile.

Achieving a healthy body as we age is not a problem at all. Take note that there are various ways we choose to promote a healthy way of living. Some people are keen when it comes to the food they ate. Some are even going vegan or taking a ketogenic diet to get away with harmful cholesterol that can lead to more severe disease.

Exercising is also another way of getting a healthy body physique. All these things are essential to achieve optimum health. On the other hand, there are even more natural ways where you can promote a healthy body. Most medical professionals suggest that drinking wines around one or two glasses each day is an impressive way of maintaining a well-balanced lifestyle. It is because wines contain several natural antioxidants that aid our body to some harmful diseases. Here are some of the surprising health benefits of drinking red wine.

Lower the Risk Of Alzheimer’s Disease

The cognitive response of every individual gets reduced as we age. It is brought by a lot of activities that our brain does. Make sure that overuse of the mind may cause damage and worst case is developing a loss of memory known as Alzheimer’s. It is the main reason why people why we need to drink moderate red wines or Rosé wines daily to avoid the risk of neurological damage and to keep our brain cells active as we get older.

Reduce the Acquisition Of Cancer

Cancer is one of the deadliest diseases that could inflict a person. It requires expensive treatment, and when not treated properly, it worsens and can lead to an early death. You can make your body’s cancer cells healthy by making sure you drink wine every day.

According to nutritionists, wines contain resveratrol. It is a natural ingredient found in grapes that fights our body from turning the cancer cells into a disease. They keep them secure and healthy and protects it from developing. It also protects all our organs to get away with harmful carcinogens.

Diminishes Body Inflammation

It is imperative that our body can suffer inflammation brought by infection. Our body weakens, leading us to inappropriately functioning. It also delays the tasks we need to complete. Drinking a glass of red wine every day makes every part of our body stronger, making sure that we get rid of any inflammation.

Decreases Diabetes Acquisition

Drinking red wine daily can regulate the glucose count in our body. It also increases the body’s insulin to fight too much sugar production. Take note that our body can develop severe diseases like diabetes when we consume too much sugar. It means that that glucose is activated leading to a more severe complication. Red wines help keep your sugar level normal to keep us safe from diabetes.

Keeps A Younger Looking Skin

The resveratrol present in wine also does wonders to your skin. It helps in removing dead skin cells allowing new ones to generate. It keeps younger and fairer-looking aesthetics inside and outside. Some people are not only drinking wines to achieve youthful skin but directly use it as a skincare agent to gain the full advantage.

Brings Down Any Blood Clot

The normal flow of the blood in our body is crucial to make it fully functional. Blood clots happen when an artery is blocked by harmful cholesterol and restrict it to flow inside our body. Red wine helps in making sure that our body can get away with these harmful toxins and maintains a stronger artery and veins.

It is also vital that our blood can flow correctly, so it is evenly distributed inside. It also aids in the right count of our red and white blood cells along with the platelet. Make sure to drink one or two glasses of wine every day to regulate the free blood flow.

Turns Down The Development Of Hypertension

Many people inevitably suffer hypertension as they get older. Overeating unhealthy food and drinking beverages with high alcohol content may also cause hypertension. The cholesterol carried by these elements may cause in the rise of blood pressure leading to severe hypertension. Red wines ultimately regulate the production of bad cholesterol, allowing our body to extract it.

Health Benefits of Red Wine

The potential health benefits of drinking red wine in moderation include its cardioprotective and anti- inflammatory properties. It may also help in improving longevity and promoting healthy gut bacteria.

Cardioprotective Abilities

Many recent studies have reported promising health benefits, especially associated with heart health, with moderate red wine consumption. The cardioprotective effects are mainly due to the polyphenols found in red wine, especially resveratrol in grape skins. These polyphenols reduce platelet aggregation and improve fibrinolysis, thus aiding in the prevention of blood clots. [7] [8]

Furthermore, a 2020 report published in the Nutrients journal reveals that small amounts of alcohol are safe and beneficial for the cardiovascular system. However, these studies are not conclusive and point out to the fact that the risks of alcohol dependency and side effects could far outweigh the benefits. [9] [10]

Rich in Antioxidants

Red wine provides a rich source of antioxidants that include flavonoids and polyphenols, such as resveratrol, which studies have shown to be an active element in cancer prevention. A 2007 study revealed that individuals who consumed 13.5 ounces of red wine daily for two weeks significantly increased their antioxidant status and decreased oxidative stress in blood circulation . However, it is not recommended to have more than a standard drink of 5 fluid ounces per day. [14]

Other Potential Health Benefits

  • Anticancer Potential: A 2018 study published in the journal Gene also suggested that red wine might be useful in inhibiting the proliferation of cancer cells. The same research also highlights the stronger effect of mature wines in curbing cell growth, as compared to younger wines. [15]
  • Helps Improve Memory: Recent research suggests that resveratrol found in red wine and red grapes may help in preventing age-related memory loss. [16]
  • Neuroprotective Abilities: Resveratrol in wine also plays a neuroprotective role and enhances the degradation of plaques that can cause Alzheimer&rsquos as per studies. [17]
  • Enhances Bone Health: The silicon content of red wine may protect bone density in postmenopausal women and older men. [18]
  • Diuretic Properties: Like other alcoholic beverages, wine has diuretic properties and flushes out the toxins from the body during urination. Moderate consumption of alcohol may prevent the formation of kidney stones. [19]

"Red Red Wine, Make Us Feel So Fine: Why It's Good for You and Which Bottles are Best"

The health and wellness benefits of red wine have made headlines in recent years, but they were first noted in the beginning of the nineteenth century when a physician discovered a strange pattern that has since been labeled "The French Paradox" or rather, what was observed as the ability of the French to have low incidents of coronary heart disease despite their propensity to smoke, consume a diet high in fats, and deliberately exercise relatively little. This led experts to look at another possible factor: wine. Turns out, red wine contains an exceptional level of antioxidants. but what does that actually mean? And what are antioxidants anyway? Let&aposs break it down.

How Antioxidants Work:

Within the body, it&aposs a lot like there&aposs a game of tag going on constantly between free radicals (unstable molecules) and antioxidants, which are like free radical scavengers, essentially. Let&aposs talk about free radicals and this game of tag. Free radicals begin the game as "it." The chemical fact about free radicals is that they&aposre missing an electron, so they have to steal an electron from another molecule in order to become stabilized. When a molecule is tagged, that molecule then turns into a free radical that is missing an electron, so they must tag another. Any tagged molecules must, in turn, tag other molecules to become stabilized. This begins a chain reaction in the body called a free radical reaction that continues unless stopped by the appearance of, you guessed it, antioxidants. But how do antioxidants stop the reaction? They do this by tagging back those tagged molecules and neutralizing them, or in science terms, donating extra electrons to free radical molecules, which then haults the chain reaction. The problem here arises when those antioxidants are low in numbers and the chain reaction gets out of control. This is a term called oxidative stress.

Foods high in antioxidants, like red wine, play a role in combating the many diseases, ailments, and minor illnesses associated with oxidative stress. In the major field, those diseases are illnesses like Parkinson&aposs disease, heart disease, Alzheimer&aposs disease, and chronic fatigue syndrome. While there isn&apost yet a concrete link between red wine and health benefits that has been formally recognized by the medical community, we continue to witness the antioxidant benefits observed in laboratory settings.

In red wine, the main antioxidant involved is called resveratrol. This type of antioxidant is found in fruits such as raspberries, blueberries, and red grapes, hence--wine. Not all red wines contain high levels of resveratrol, though. The grapes make all of the difference. The top winner here is the Malbec variety of grapes, as they have the thickest skins. Here are all of the top contenders for antioxidant density:

Watch the video: 7 Benefits Of Rooibos Red Tea (August 2022).